10 Smart, Cost-Saving Grocery Shopping Tips


Zebert L. BrownAccording to the U.S. Department of Agriculture, a family of four spends approximately $627.90 a month on groceries – and that’s being on the thrifty side! For most Americans, their grocery bill constitutes the third largest household expense behind paying the mortgage and transportation costs. And from the looks of things it doesn’t appear that foods costs will be coming down any time soon. So, what can you do to reduce your grocery bill?  Here are 10 cost-saving tips that can save you big bucks on your grocery bill:

  1. Plan your meals. It might sound tedious, but planning your meals a week at a time helps to streamline your grocery shopping. This way you only purchase those food items you need. This works whether you’re on a tight budget or a fixed income.

  2. Make a grocery list. If done right, your grocery list should include all the necessary ingredients to make your menus complete. By making a grocery list, you also minimize the risk of impulse buying which only adds to your grocery bill. And at today’s food prices, who wants to spend more than they have to on food?

  3. Price Matching. Most grocery store chains will match the price of a competitor’s sales price provided you can show them the sales price. Bring coupons or competitor’s sales ads with you and present them at the check-out to save a few bucks.

  4. Use Coupons. The stories you’ve heard of The Coupon Lady saving hundreds on her grocery bill are true! Clipping coupons remains the best way to save money on your grocery bill. It’s no easy task; you have to do a lot of work up front to get organized, but the cost savings are worth it provided you’re willing to look for bargains. Collect weekly circulars for coupons or print them from such on-line sites as Coupons.com, MyCoupons.com or GrocerySmarts.com.

  5. Use In-Store Discount Cards. We all look for the sale price whenever we go shopping, but many grocery store chains, such a Kroger, offer in-store discounts using their store discount card on top of their sale price. Using a store’s discount card can add extra savings to your grocery bill.

  6. Shop Generic. We’ve heard it said before, “shop generic”, and it’s true that buying off-brand food items can save you money. In fact, many name brand grocery store chains now offer store brand items of their own in place of the old white or yellow “generic” packaged food items. If you’re worried about taste or quality, don’t be! Most store brand foods taste just as good as the retail brands or better, and are of high quality, too. So, don’t be afraid to try an off-brand item. You won’t be able to tell the difference and you’ll save a lot of money in the process.

  7. Shop at Discount Stores. While the big grocery store chains offer many of the name brand items we all love, discount stores, such as Dollar Tree, Dollar General and Aldi’s, offer quality grocery items at very competitive prices. In most cases, their every day low prices beat the retail grocery store chains hands down. So, don’t be fooled into thinking low-cost means “cheap”. Discount stores offer significant cost-savings on many of the common food items you routinely buy at a faction of the cost. And they taste good, too.

  8. Be tech savvy – Use Shopping Apps. You can compare prices of name brand grocery store items or even create shopping lists using shopping apps, such as GroceryIQ or Grocery Pay. So, if you think $2.95 is too expensive for that 20 oz. can of named brand soup, compare prices right from your iphone and if you find the same item for a cheaper price at another store in your neighborhood, head across town and by it there. Better yet, show the cashier at check-out and if they price match, buy it! Talk about choice and competition!! There are several other grocery shopping apps you can download at the Google Play store and most apps are free. So, shop around and find the best app that works for you.

  9. Shop at Farmer’s Markets. Fresh fruits and vegetables are already expensive and unstable weather conditions can only mean prices will go higher. But your local Farmer’s Market can help lower the cost of fresh produce because all items are locally grown providing you with significant savings. All Farmer’s Markets undergo rigorous state health and safety inspections. So, you can rest assured they meet the highest health and safety standards. But just as important, the cost of fresh fruits and vegetables are cheap compared to your local grocery store chain. So, give your local Farmer’s Market a try. You can find a Farmer’s Market near you at www.localharvest.org.

  10. Buy in Bulk. If you’re feeding a small army, chances are buying bulk is worth your time and can save you money. But even if you’re feeding a family of four, buying in bulk can provide long-term savings for those grocery items you buy routinely. Simply use what you need for the here-and-now, and store the excess away for later use. Membership at the leading two bulk buying stores, Sam’s Club and CostCo., is relatively inexpensive. So, if you have extra pantry space, buying in bulk can be worth it in the long-run.

That’s my blogpost for this week. Join the discussion and post your comments below. And don’t forget to tune in next week where I’ll once again share more ways you can break the debt cycle and then go…beyond.

Zebert L. Brown is the author of Break the Debt Cycle in 3 Simple Steps and a 16 year Navy veteran with specialties in administrative management, career development and public relations. Follow him on Facebook and Twitter.